No matter how many dieticians and other doctors say that weight loss should be difficult and gradually, and proper nutrition is needed to become a lifestyle, an interest in an extreme diet that promises to lose weight for a rapid loss of weight for three days.Of course, we respect the opinion of the doctors.But what to do when you need quick results?
Burning the ticket?Losing weight quickly!
There may be many reasons to sit on a diet strict but guarantee fast results.For example, after tomorrow's wedding ... rest, your girlfriend.(Let's hope that you will still be in your own wedding and bring the figure to the ideal a few months before the festive event).Or, say, the next day, the party, the holiday - and you, to put it mildly, are not in shape.Or invite the weekend to the restaurant at your dream restaurant, and the appropriate toilet sits somewhat terribly terribly awful and shakes.There are more serious reasons: the dress was chosen by the New Year, but in the boutique it was just smaller!This is a nightmare.The dress is luxurious, New Year's nose.Immediately install the figure in order!
How are your swimsuits sitting?It looks like you are preparing for the beach season in advance.In the modern world, all seasons were mixed: Christmas can be met not only at the resort but also at the white sand of the ocean.So it may happen that you are urgently, well, you need to get a decent face before going to the beach, because a profitable combustion ticket has appeared.Or (oh, dream!) Suddenly invited a pleasant gentleman to the pillow.
There are also professional reasons to start weight loss: castings, photo shoots, etc.Sometimes it "looks like" decent women and science at conferences, seminars and main performances to a professional community.Media-Persons try to bring the figure to the ideal in an interview with a photo or video.Yes, you will find many reasons to lose weight quickly!
Choose a diet
To date, there are hundreds of diets, if not thousands.They can be divided into three types:
- Long -term
- Short -term
- Extreme
Long -term diet is most often based on calculating caloric content of products, associated with fats, carbohydrates.Although, in addition to caloric content, more and more attention has been paid to the hypoglycemic product index.Some diets offer almost one vegetable dish, some, on the contrary, mainly protein foods (which, by the way, can cause health problems).There is a diet in which the concept of a healthy lifestyle decreases before moving into vegetarianism: for example, from the best bestseller author "the easy way to lose weight" about bad habits (who is not easy and not too).Others preach the transition to a special image of food: for example, separately.But for our purposes, all of these diets have one serious drawback: In order to achieve results, you must protect the specified energy system from ten or three months.But we want to lose weight quickly!Three days later, we have a holiday and a week - hot beaches on burning tickets!
It means we are paying attentionShort -term diets that allow you to quickly tighten your body and climb jeans in size.Here the focus is on the caloric content of the product, the cleansing of the stomach, the removal of water from the body (which allows you to reduce volume and lose 2 - 3 kg, or even more), as well as acceleration of metabolism.The simplest short -term diet is fasting days (they are the safest).Twice a week we simply produce a "light" day of body: kefir, buckwheat or even water.The next day, a noticeable relief is felt, including the absence of the usual "gravity of the well" in the stomach.Someone is enough to make a butterfly on the weekend.But if we are talking about a sharp discharge of at least a few pounds, a short-term diet will be selected for 3 to 5 days.Among them are quite gentle, but most of the short -term diets require the willpower to collect the fist and ... as Maya Plisetskaya said, "Don't eat."The low calorie content of such a diet is very effective and often only 300 - 700 kck per day.
Chocolate Diet and Banana Unloading Day
But the man is weak!We usually want to suffer less and the result is more.What tricks do not go to patients to make the process of sharp weight loss as pleasant as possible!For example, they are focused on the use of their favorite products.Don't like apples?Choose a banana diet.Its plus is a good mood for the production of serotonin and some healing.There are only bananas for three days, most importantly, no more than two kilos a day, otherwise you can get more than they intended to drop.On a short-term protein or protein-drawing diet, water is well separated from the body and there is a constant healing.But if the kidneys are not regulated - call the ambulance in advance.Grape diet (kilo grapes, liter juice or wine per day) fills the body with vitamins, "revives blood", improves skin condition.Watermelon diet (1 kg of pulp at 9kg of body) perfectly removes water, but you guess it yourself.Contraindications, like all diets that emit water, are kidney problems.The fluid is guaranteed, not everyone eats the watermelon part (for example, 15 kilos).The diet is low, unless, of course, it is watermelon with bread.
For situations when a few poundsYou have to drop more, designed for weekly monodes.The most popular is buckwheat.Just keep in mind - buckwheat cannot be salted, you can't cook, but you can only steam.In general, you can't eat a lot ... Someone prefers a rice monodote, someone is a "bon soup" (most importantly, it can eat in liters as you wish).Unfortunately, the extreme species of mono -diet is a great way to not only test how to lose weight, but also to be hospitalized. For example, one week without the necessary vitamins, trace elements, which are very characteristic of the monod, affect the skin, hair and performance.Among the most original diets are wine and chocolate.Three days with wine and cheese - which gourmet does he refuse?Again, the action is based on the removal of water from the body.And the three -day chocolate diet is primarily low -calorie (550 kcal per day) and secondly, activates metabolism.One way to leave Plato.Salvation for those who can't do without coffee and chocolate: a whole tile of black chocolate a day and how much you want coffee without sugar.This is just a high chance of calling resuscitation, especially if you also smoke.The heart is about such extremely great doubts ...
"Doctor, why are you so boring?"
It seems like the question of how to lose weight quickly, it has been resolved: published, not one.Dozens of heavy diets aimed at losing fast, sharp weight - at your job.And, nevertheless, ... the main disadvantage of all these quick ways of weight loss is the short -term result.In the dress, in the new swimsuit and a few days later ... the water is back as you return to the usual lifestyle and the effect is no longer noticeable (fat in short -term diet is virtually no).Secondly, after such a shock, the body can be offended and brutally revenge.On "hungry days" the body is transformed into an economic diet and begins to spend less calories.As soon as you return to the love of cakes and cakes, the "extra" calories will be more than before, in the same way of feeding.So, a sharp weight kit is expected.Third, if weighs fifty weights, such a diet is unlikely to make noticeable changes: the departure of a few pounds will be inconsistent.
And, of course, the most extreme diets have strict contraindications and can lead to serious health consequences.And yet, a long -term diet that is a long energy system has a more persistent result in a safe way.Yes, and another point: Don't expect fat to leave a short -term diet from "problematic places".To do this, you need to do physical exercises: even with a healthy diet, a body that reduces the weight of loose and ugly, while shapes are gaining a sports load.Unfortunately, all these words about a healthy lifestyle, the right nutrition system and physical effort are very boring for many ...